Breakfast, Snack and Dinner Mix
Nutritional Overview
A balanced meal with moderate calories, high protein from chicken and cheese, moderate carbs from rice-stuffed vegetables and biscuits, low fat content, and natural sugars from prickly pear and milk tea. Overall healthy with a good mix of vegetables and lean protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Breakfast, Snack and Dinner Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast, Snack and Dinner Mix provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Breakfast, Snack and Dinner Mix is an excellent energy source for active individuals and athletes.
• High in fats (18g), Breakfast, Snack and Dinner Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast, Snack and Dinner Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled half chicken contributes 260 calories (34% of total calories).
• Protein sources: White cheese, Stuffed zucchini, Stuffed small eggplant, Stuffed cabbage (3 pcs), Grilled half chicken provide essential amino acids for muscle health.
• Energy sources: Light biscuits (3 pcs), Stuffed zucchini, Stuffed small eggplant, Stuffed cabbage (3 pcs), Prickly pear (3 pcs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Nescafé (half cup)
120gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Light biscuits (3 pcs)
27gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Stuffed zucchini
150gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Stuffed small eggplant
130gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Stuffed cabbage (3 pcs)
180gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Grilled half chicken
250gr
Protein: 43g
| Carbs: 0g
| Fat: 8g
Prickly pear (3 pcs)
250gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Tea with milk (1 cup)
200gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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