Breakfast Sandwich
Nutritional Overview
A breakfast sandwich made with an English muffin, egg patty, beef patty, and cheese slice. Nutritional values are estimated; sugar content is low and some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breakfast Sandwich contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Breakfast Sandwich provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Breakfast Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (23g), Breakfast Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breakfast Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg patty contributes 135 calories (45% of total calories).
• Protein sources: English muffin, Egg patty, Beef patty provide essential amino acids for muscle health.
• Energy sources: English muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
English muffin
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Egg patty
75gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Beef patty
10gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Cheese slice
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!