Breakfast protein bowl
Nutritional Overview
A breakfast bowl with scrambled eggs, ground beef, roasted sweet potatoes, shredded cheese, salsa, and some seasoning/oil. Some values are estimated and unknowns are set to 0 where not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Breakfast protein bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast protein bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Breakfast protein bowl is an excellent energy source for active individuals and athletes.
• High in fats (29g), Breakfast protein bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast protein bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 180 calories (33% of total calories).
• Protein sources: Scrambled eggs, Ground beef, Shredded cheese provide essential amino acids for muscle health.
• Energy sources: Roasted sweet potatoes, Salsa, Unknown seasoning/oil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Ground beef
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Roasted sweet potatoes
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Shredded cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Salsa
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Unknown seasoning/oil
10gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!