Breakfast plate with egg
Nutritional Overview
This breakfast plate includes a fried egg, white rice, baked beans in tomato sauce, beef tapa, and a breakfast sausage. All visible ingredients are estimated; sugar content is mainly from the beans sauce. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Breakfast plate with egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast plate with egg provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Breakfast plate with egg is an excellent energy source for active individuals and athletes.
• High in fats (21g), Breakfast plate with egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breakfast plate with egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 130 calories (23% of total calories).
• Protein sources: fried egg, baked beans in tomato sauce, beef tapa, breakfast sausage provide essential amino acids for muscle health.
• Energy sources: white rice, baked beans in tomato sauce, sugar (from beans sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
baked beans in tomato sauce
60gr
Protein: 4g
| Carbs: 16g
| Fat: 0g
beef tapa
40gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
breakfast sausage
30gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
sugar (from beans sauce)
15gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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