Breakfast Plate
Nutritional Overview
Breakfast plate with scrambled eggs, bacon, whole grain toast topped with cottage cheese, shredded chicken, arugula and tomato salad with light olive oil, and black coffee. Nutritional values are estimated from the visible portions. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Breakfast Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 161 calories (28% of total calories).
• Protein sources: scrambled eggs, bacon, whole grain toast, cottage cheese, shredded chicken provide essential amino acids for muscle health.
• Energy sources: whole grain toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
bacon
45gr
Protein: 11g
| Carbs: 0g
| Fat: 12g
whole grain toast
35gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
cottage cheese
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
shredded chicken
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil dressing
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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