Breakfast Plate
Nutritional Overview
Breakfast plate with scrambled eggs, bacon, hash brown, fried dough balls with syrup, orange juice, and milk coffee. Values are estimated from the visible portion sizes. Missing or unclear details such as exact coffee ingredients were approximated, and unknown values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 778 calories, Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (56g), Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breakfast Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hash brown contributes 180 calories (23% of total calories).
• Protein sources: scrambled eggs, bacon, fried dough balls provide essential amino acids for muscle health.
• Energy sources: hash brown, fried dough balls, syrup, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
50gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
bacon
30gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
hash brown
85gr
Protein: 2g
| Carbs: 18g
| Fat: 11g
fried dough balls
50gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
syrup
30gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
orange juice
240gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
milk coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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