Breakfast Plate
Nutritional Overview
A breakfast plate with one pancake topped with a small pat of butter, scrambled eggs, two strips of bacon, one sausage link, and a glass of water. No syrup is visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast Plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (49g), Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breakfast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 285 calories (42% of total calories).
• Protein sources: pancake, scrambled eggs, bacon, sausage link provide essential amino acids for muscle health.
• Energy sources: pancake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake
90gr
Protein: 4g
| Carbs: 25g
| Fat: 5g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
scrambled eggs
180gr
Protein: 18g
| Carbs: 3g
| Fat: 22g
bacon
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
sausage link
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
water
350gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!