Breakfast Plate
Nutritional Overview
Breakfast plate with banana, 3 boiled eggs, rye bread, cheese, salami, ham, tomato, cucumber, fruit yogurt, and tea. Nutritional values are estimated from visible portions. Tea assumed unsweetened with 0 calories; missing preparation details were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 814 calories, Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (45g), Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (13% of total calories).
• Protein sources: boiled egg, boiled egg, boiled egg, rye bread, cheese, cheese, salami, ham, fruit yogurt provide essential amino acids for muscle health.
• Energy sources: banana, rye bread, fruit yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
rye bread
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
salami
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
tomato
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fruit yogurt
125gr
Protein: 3g
| Carbs: 14g
| Fat: 4g
tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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