Nutritional Overview
A light breakfast consisting of orange juice, rye bread, and cottage cheese. Provides moderate carbohydrates, some protein, and natural sugars. A nutritious start to the day.
Health Insights & Benefits
• At 210 calories, Breakfast: Orange Juice, Rye Bread, Cottage Cheese provides moderate energy and can fit well into most balanced meal plans.
• Breakfast: Orange Juice, Rye Bread, Cottage Cheese contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Breakfast: Orange Juice, Rye Bread, Cottage Cheese is an excellent energy source for active individuals and athletes.
• Breakfast: Orange Juice, Rye Bread, Cottage Cheese contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Breakfast: Orange Juice, Rye Bread, Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange juice contributes 100 calories (48% of total calories).
