Breakfast Omelette & Crepes
Nutritional Overview
This meal includes white bread, an omelette with visible vegetables, a sausage, three plain crepes, and a small portion of syrup or jam. Some ingredient values are estimated and may be missing micronutrients. Sugar content is estimated based on bread and syrup. If any ingredient is missing, its value is set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1280 calories, Breakfast Omelette & Crepes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast Omelette & Crepes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Breakfast Omelette & Crepes is an excellent energy source for active individuals and athletes.
• High in fats (52g), Breakfast Omelette & Crepes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breakfast Omelette & Crepes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepes (plain, 3 pieces) contributes 480 calories (38% of total calories).
• Protein sources: White bread, Omelette (egg, tomato, pepper), Sausage, Crepes (plain, 3 pieces) provide essential amino acids for muscle health.
• Energy sources: White bread, Crepes (plain, 3 pieces), Syrup/jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
80gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Omelette (egg, tomato, pepper)
100gr
Protein: 12g
| Carbs: 4g
| Fat: 16g
Sausage
40gr
Protein: 6g
| Carbs: 2g
| Fat: 16g
Crepes (plain, 3 pieces)
180gr
Protein: 16g
| Carbs: 80g
| Fat: 16g
Syrup/jam
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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