Breakfast oats
Nutritional Overview
Balanced breakfast with high protein, whole grains, natural sugars from banana, and moderate fats, supporting sustained energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breakfast oats contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Breakfast oats provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Breakfast oats is an excellent energy source for active individuals and athletes.
• Breakfast oats contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Breakfast oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats 40gm contributes 150 calories (41% of total calories).
• Protein sources: milk 80 gm, oats 40gm, protein powder half scoop provide essential amino acids for muscle health.
• Energy sources: milk 80 gm, 1 banana, oats 40gm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk 80 gm
80gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
1 banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
oats 40gm
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
protein powder half scoop
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
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