Breakfast, Lunch and Snack
Nutritional Overview
Repas comprenant deux barres protéinées au petit-déjeuner, une omelette au fromage déjeuner riche en protéines et lipides, et un goûter avec fromage blanc et céréales protéinées apportant un bon équilibre entre protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Breakfast, Lunch and Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast, Lunch and Snack provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Breakfast, Lunch and Snack is an excellent energy source for active individuals and athletes.
• High in fats (25g), Breakfast, Lunch and Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast, Lunch and Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette au fromage contributes 350 calories (47% of total calories).
• Protein sources: barres de céréales protéiné, omelette au fromage, fromage blanc, céréales protéiné provide essential amino acids for muscle health.
• Energy sources: barres de céréales protéiné, fromage blanc, céréales protéiné supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barres de céréales protéiné
100gr
Protein: 20g
| Carbs: 45g
| Fat: 5g
omelette au fromage
150gr
Protein: 30g
| Carbs: 3g
| Fat: 22g
fromage blanc
150gr
Protein: 10g
| Carbs: 10g
| Fat: 3g
céréales protéiné
30gr
Protein: 10g
| Carbs: 12g
| Fat: 1g
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