Breakfast Fruit & Oats Bowl
Nutritional Overview
A nutritious breakfast bowl rich in carbs and moderate protein and fats, combining whole milk, Greek yogurt, oats, fresh and dried fruits, and almonds.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1284 calories, Breakfast Fruit & Oats Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast Fruit & Oats Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (212g), Breakfast Fruit & Oats Bowl is an excellent energy source for active individuals and athletes.
• High in fats (35g), Breakfast Fruit & Oats Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Breakfast Fruit & Oats Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mix tropical (deshidratada) contributes 430 calories (33% of total calories).
• Protein sources: leche entera, yogur griego natural, avena provide essential amino acids for muscle health.
• Energy sources: leche entera, avena, pera grande, arándanos, fresas, mix tropical (deshidratada) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
300gr
Protein: 9g
| Carbs: 15g
| Fat: 10g
yogur griego natural
150gr
Protein: 15g
| Carbs: 5g
| Fat: 1g
avena
100gr
Protein: 13g
| Carbs: 68g
| Fat: 7g
pera grande
200gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
arándanos
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
fresas
115gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mix tropical (deshidratada)
123gr
Protein: 2g
| Carbs: 110g
| Fat: 1g
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