Breakfast Cookie
Nutritional Overview
Estimated nutrition for a breakfast cookie with rye flour, seeds, nuts, chocolate, and cranberries. Some values are estimated due to missing exact ingredient amounts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 103 calories, Breakfast Cookie provides moderate energy and can fit well into most balanced meal plans.
• Breakfast Cookie provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Breakfast Cookie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Breakfast Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rye flour contributes 30 calories (29% of total calories).
• Energy sources: rye flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rye flour
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mixed seeds
5gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
nuts
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
chocolate
3gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
cranberries
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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