Breakfast Combo Plates
Nutritional Overview
This meal includes a white sandwich bun with a fried chicken patty, potato chips, scrambled eggs, breakfast potatoes, and a grilled sandwich bread. Some values are estimated and may be missing minor ingredients such as oil or seasoning. Sugar is estimated as 10g due to bread and potatoes. All visible ingredients are included and values are rounded to the nearest integer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Breakfast Combo Plates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast Combo Plates provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Breakfast Combo Plates is an excellent energy source for active individuals and athletes.
• High in fats (38g), Breakfast Combo Plates provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breakfast Combo Plates with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken patty contributes 220 calories (24% of total calories).
• Protein sources: White sandwich bun, Fried chicken patty, Scrambled eggs, Grilled sandwich bread provide essential amino acids for muscle health.
• Energy sources: White sandwich bun, Fried chicken patty, Potato chips, Breakfast potatoes, Grilled sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White sandwich bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Fried chicken patty
70gr
Protein: 12g
| Carbs: 12g
| Fat: 12g
Potato chips
25gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
Scrambled eggs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Breakfast potatoes
60gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Grilled sandwich bread
60gr
Protein: 3g
| Carbs: 33g
| Fat: 5g
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