Breakfast Combo Plate
Nutritional Overview
This meal includes scrambled eggs, breakfast potatoes, a pancake, a chocolate donut, and a sugary drink. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Breakfast Combo Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Breakfast Combo Plate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (126g), Breakfast Combo Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Breakfast Combo Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Breakfast Combo Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate donut contributes 300 calories (37% of total calories).
• Protein sources: Scrambled eggs, Pancake, Chocolate donut provide essential amino acids for muscle health.
• Energy sources: Breakfast potatoes, Pancake, Chocolate donut, gatorade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Breakfast potatoes
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Pancake
70gr
Protein: 4g
| Carbs: 32g
| Fat: 3g
Chocolate donut
80gr
Protein: 3g
| Carbs: 45g
| Fat: 15g
gatorade
240gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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