Breakfast Combo
Nutritional Overview
This meal includes an egg and cheese omelette, two beef sausage patties, vanilla and blueberry Greek yogurts, and a fruit juice drink. All visible ingredients are included; values are estimated and some may be missing or rounded to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Breakfast Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast Combo provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Breakfast Combo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Breakfast Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breakfast Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg and cheese omelette contributes 180 calories (29% of total calories).
• Protein sources: Egg and cheese omelette, Beef sausage patties, Vanilla Greek yogurt, Blueberry Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Vanilla Greek yogurt, Blueberry Greek yogurt, Fruit juice drink, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg and cheese omelette
90gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Beef sausage patties
70gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Vanilla Greek yogurt
100gr
Protein: 11g
| Carbs: 12g
| Fat: 0g
Blueberry Greek yogurt
100gr
Protein: 9g
| Carbs: 14g
| Fat: 0g
Fruit juice drink
120gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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