Breakfast Combo
Nutritional Overview
A high-calorie breakfast meal consisting of 2 omelettes, French toast, sausages, a cheese pizza slice, cereal with milk, and juice.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Breakfast Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast Combo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Breakfast Combo is an excellent energy source for active individuals and athletes.
• High in fats (35g), Breakfast Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breakfast Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese pizza slice contributes 300 calories (31% of total calories).
Detailed Ingredient Breakdown
2 omelettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
French toast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sausages
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese pizza slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cereal with milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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