Breakfast Burger & Hash Browns
Nutritional Overview
This meal includes a breakfast burger (bun, beef patty, cheese, egg), a tortilla breakfast wrap, two hash browns, ketchup, and an unknown sauce. Some ingredient values are estimated and unknown sauce values are set to 0 where missing. The meal is high in calories, fats, and carbs, with a low health score due to processed and fried components.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Breakfast Burger & Hash Browns is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast Burger & Hash Browns provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Breakfast Burger & Hash Browns is an excellent energy source for active individuals and athletes.
• High in fats (52g), Breakfast Burger & Hash Browns provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Breakfast Burger & Hash Browns should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hash brown (2 pieces) contributes 320 calories (34% of total calories).
• Protein sources: Burger bun, Beef patty, Cheese slice, Egg, Hash brown (2 pieces), Tortilla wrap provide essential amino acids for muscle health.
• Energy sources: Burger bun, Hash brown (2 pieces), Tortilla wrap, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Beef patty
50gr
Protein: 10g
| Carbs: 0g
| Fat: 17g
Cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Hash brown (2 pieces)
120gr
Protein: 4g
| Carbs: 36g
| Fat: 20g
Tortilla wrap
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Unknown sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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