Breakfast and Lunch Mix
Nutritional Overview
A mixed meal of breakfast yogurt with oats, chia, and honey followed by a calorie-dense lunch including pizza, frappé, sugary drinks and desserts, with moderate protein and high sugar and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1765 calories, Breakfast and Lunch Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast and Lunch Mix provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (271g), Breakfast and Lunch Mix is an excellent energy source for active individuals and athletes.
• High in fats (47g), Breakfast and Lunch Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breakfast and Lunch Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza contributes 880 calories (50% of total calories).
• Protein sources: iaurt slab, ovăz, pizza, frappé cu înghețată provide essential amino acids for muscle health.
• Energy sources: iaurt slab, ovăz, miere, pizza, frappé cu înghețată, limonadă căpșuni, pepene, înghețată ciocolată albă, fructe mixte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt slab
150gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
ovăz
20gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
semințe chia
10gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
miere
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
pizza
320gr
Protein: 32g
| Carbs: 90g
| Fat: 36g
frappé cu înghețată
250gr
Protein: 6g
| Carbs: 32g
| Fat: 8g
cola zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
limonadă căpșuni
250gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
pepene
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
înghețată ciocolată albă
80gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
fructe mixte
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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