Breakfast and Lunch Combo
Nutritional Overview
A meal with moderate calories combining carbs from baguette and potatoes, proteins and fats from cheese and baked chicken leg.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1620 calories, Breakfast and Lunch Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast and Lunch Combo provides 94g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (134g), Breakfast and Lunch Combo is an excellent energy source for active individuals and athletes.
• High in fats (74g), Breakfast and Lunch Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breakfast and Lunch Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpita de pui la cuptor (baked chicken leg) contributes 400 calories (25% of total calories).
• Protein sources: baguette, cașcaval (cheese), pulpita de pui la cuptor (baked chicken leg), cartofi (potatoes), am mancat o felie de tort, 2 oua fierte ,plus 2 linguri porumb fiert + 1 lingura iaurt de 1.5% provide essential amino acids for muscle health.
• Energy sources: baguette, cartofi (potatoes), kinder ciocolata 3, am mancat o felie de tort, 2 oua fierte ,plus 2 linguri porumb fiert + 1 lingura iaurt de 1.5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
70gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
cașcaval (cheese)
50gr
Protein: 15g
| Carbs: 1g
| Fat: 16g
pulpita de pui la cuptor (baked chicken leg)
150gr
Protein: 45g
| Carbs: 0g
| Fat: 20g
cartofi (potatoes)
150gr
Protein: 5g
| Carbs: 29g
| Fat: 3g
mix de alune si fructe
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
kinder ciocolata 3
20gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
am mancat o felie de tort
100gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
2 oua fierte ,plus 2 linguri porumb fiert + 1 lingura iaurt de 1.5%
150gr
Protein: 17g
| Carbs: 15g
| Fat: 11g
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