Breakfast and Lunch Combo
Nutritional Overview
This meal includes cooked eggs, grilled sausages, tortillas, apples, coconut yogurt, beef broth with vegetables, and an ice cream cone, providing a balanced mix of protein, carbs, fats, and sugars with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Breakfast and Lunch Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast and Lunch Combo provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Breakfast and Lunch Combo is an excellent energy source for active individuals and athletes.
• High in fats (50g), Breakfast and Lunch Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast and Lunch Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Sausages contributes 330 calories (27% of total calories).
• Protein sources: Boiled Eggs, Grilled Sausages, Tortilla, Yoplait Coconut Yogurt, Beef Broth with Vegetables, Tortillas (2), Strawberry Milk Ice Cream Cone, Grape Cheese provide essential amino acids for muscle health.
• Energy sources: Grilled Sausages, Tortilla, Apple, Yoplait Coconut Yogurt, Beef Broth with Vegetables, Tortillas (2), Strawberry Milk Ice Cream Cone, Apple (final) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Eggs
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
Grilled Sausages
150gr
Protein: 18g
| Carbs: 6g
| Fat: 28g
Tortilla
60gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
Apple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Yoplait Coconut Yogurt
150gr
Protein: 5g
| Carbs: 15g
| Fat: 4g
Beef Broth with Vegetables
250gr
Protein: 15g
| Carbs: 10g
| Fat: 5g
Tortillas (2)
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Strawberry Milk Ice Cream Cone
100gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Grape Cheese
50gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Apple (final)
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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