Breakfast and Lunch Combo
Nutritional Overview
Balanced combination of protein-rich foods with moderate carbs and low fat, including eggs, beans, rice, and chicken, alongside a small amount of raw salad and sweetened coffee.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Breakfast and Lunch Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast and Lunch Combo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Breakfast and Lunch Combo is an excellent energy source for active individuals and athletes.
• Breakfast and Lunch Combo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Breakfast and Lunch Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango cozido contributes 135 calories (25% of total calories).
• Protein sources: pão carioca, ovo, feijão carioca, frango cozido provide essential amino acids for muscle health.
• Energy sources: pão carioca, café com açúcar, arroz, feijão carioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão carioca
50gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
café com açúcar
150gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
arroz
40gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
feijão carioca
60gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
salada crua
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
frango cozido
100gr
Protein: 17g
| Carbs: 3g
| Fat: 3g
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