Breakfast and Lunch Combo
Nutritional Overview
Combination of a cheese and ham sandwich portion, black coffee, pasta with ground meat sauce, and a small carrot salad providing moderate calories and balanced macros with a moderate health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Breakfast and Lunch Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast and Lunch Combo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Breakfast and Lunch Combo is an excellent energy source for active individuals and athletes.
• High in fats (21g), Breakfast and Lunch Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breakfast and Lunch Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tallarines con salsa de carne contributes 360 calories (50% of total calories).
• Protein sources: Pan Auyua (queso y jamón), Tallarines con salsa de carne provide essential amino acids for muscle health.
• Energy sources: Pan Auyua (queso y jamón), Tallarines con salsa de carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan Auyua (queso y jamón)
70gr
Protein: 18g
| Carbs: 30g
| Fat: 15g
Café sin azúcar
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tallarines con salsa de carne
300gr
Protein: 20g
| Carbs: 55g
| Fat: 6g
Ensalada de zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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