Breakfast and Late Lunch
Nutritional Overview
Meal includes 2 portions of tapioca with one egg for breakfast and 5 servings of hypercaloric sculptes for late lunch, providing high calories, proteins and carbs with moderate fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2980 calories, Breakfast and Late Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast and Late Lunch provides 123g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (345g), Breakfast and Late Lunch is an excellent energy source for active individuals and athletes.
• High in fats (102g), Breakfast and Late Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breakfast and Late Lunch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 pizza com 450g contributes 1080 calories (36% of total calories).
• Protein sources: Egg, Hypercaloric Sculptes, 2 esclupes de whey 2 colher de pastar de amendoim 5 gramas de creatina 2 colher de acai ,2 colher de farinha de avelha e 2 colher de granola, 150 gramas de arroz e 2 ovos, 1 pizza com 450g provide essential amino acids for muscle health.
• Energy sources: Tapioca, Hypercaloric Sculptes, 2 esclupes de whey 2 colher de pastar de amendoim 5 gramas de creatina 2 colher de acai ,2 colher de farinha de avelha e 2 colher de granola, 150 gramas de arroz e 2 ovos, 1 pizza com 450g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapioca
100gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Hypercaloric Sculptes
300gr
Protein: 49g
| Carbs: 94g
| Fat: 40g
2 esclupes de whey 2 colher de pastar de amendoim 5 gramas de creatina 2 colher de acai ,2 colher de farinha de avelha e 2 colher de granola
100gr
Protein: 30g
| Carbs: 25g
| Fat: 15g
150 gramas de arroz e 2 ovos
200gr
Protein: 20g
| Carbs: 45g
| Fat: 12g
1 pizza com 450g
150gr
Protein: 18g
| Carbs: 135g
| Fat: 30g
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