Breakfast and Dinner Meals
Nutritional Overview
Combined meals include bread with labneh for breakfast and rice with vermicelli plus bean stew for dinner, topped with vita cheese; moderate calories with balanced protein and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1423 calories, Breakfast and Dinner Meals is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast and Dinner Meals provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Breakfast and Dinner Meals is an excellent energy source for active individuals and athletes.
• High in fats (23g), Breakfast and Dinner Meals provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast and Dinner Meals provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bean stew contributes 358 calories (25% of total calories).
• Protein sources: Bread, Rice with Vermicelli, Bean stew, Vita cheese, cake, meat provide essential amino acids for muscle health.
• Energy sources: Bread, Rice with Vermicelli, Bean stew, cake, juice natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
100gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Labneh
40gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Rice with Vermicelli
180gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
Bean stew
250gr
Protein: 7g
| Carbs: 15g
| Fat: 2g
Vita cheese
45gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
cake
60gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
juice natural
150gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
meat
40gr
Protein: 6g
| Carbs: 3g
| Fat: 1g
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