Breakfast & Afternoon Snacks
Nutritional Overview
A balanced intake with cereals and milk in the morning, fruits and a sandwich with protein and moderate fats later, providing energy and nutrients throughout the day.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Breakfast & Afternoon Snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast & Afternoon Snacks provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Breakfast & Afternoon Snacks is an excellent energy source for active individuals and athletes.
• High in fats (15g), Breakfast & Afternoon Snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast & Afternoon Snacks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereals contributes 150 calories (24% of total calories).
• Protein sources: cereals, milk, sandwich bread, cheese (cașcaval), ham (șuncă) provide essential amino acids for muscle health.
• Energy sources: cereals, milk, apple, sandwich bread, nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereals
40gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
sandwich bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
cheese (cașcaval)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
ham (șuncă)
30gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
nectarine
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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