Breakfast
Nutritional Overview
Oats, low-fat milk, and blueberries: fiber-rich carbs with moderate protein and fruit antioxidants for a balanced breakfast.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Breakfast provides moderate energy and can fit well into most balanced meal plans.
• Breakfast offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Breakfast is an excellent energy source for active individuals and athletes.
• Breakfast contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (51% of total calories).
• Protein sources: oats, low fat milk provide essential amino acids for muscle health.
• Energy sources: oats, low fat milk, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
low fat milk
150gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
blueberries
50gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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