Breakfast
Nutritional Overview
High-protein eggs with cheese and toast; low carbs, moderate fats, likely low added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Breakfast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Breakfast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Breakfast is suitable for low-carb and ketogenic diets.
• High in fats (27g), Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 medium eggs, 1 toast of 4.5 gms protein and 85 calories, 15 calories of fat, 20 gm of white cheese contributes 260 calories (100% of total calories).
• Protein sources: 2 medium eggs, 1 toast of 4.5 gms protein and 85 calories, 15 calories of fat, 20 gm of white cheese provide essential amino acids for muscle health.
• Energy sources: 2 medium eggs, 1 toast of 4.5 gms protein and 85 calories, 15 calories of fat, 20 gm of white cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 medium eggs, 1 toast of 4.5 gms protein and 85 calories, 15 calories of fat, 20 gm of white cheese
186gr
Protein: 20g
| Carbs: 8g
| Fat: 27g
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