Breakfast
Nutritional Overview
Low-fat powder milk providing high protein, moderate carbs mostly from lactose sugar, and zero fat for a light, nutrient-focused breakfast.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1171 calories, Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (61g), Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 spoons of olive oil contributes 360 calories (31% of total calories).
• Protein sources: 0 fat powder milk, grilled chicken breast, rice with meat, zucchini filled with meat, ice latte with skinned milk provide essential amino acids for muscle health.
• Energy sources: 0 fat powder milk, wholegrain with rolled oats and fruits, rice with meat, ice latte with skinned milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
0 fat powder milk
25gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
wholegrain with rolled oats and fruits
14gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
grilled chicken breast
140gr
Protein: 43g
| Carbs: 0g
| Fat: 5g
rice with meat
120gr
Protein: 10g
| Carbs: 28g
| Fat: 5g
3 spoons of olive oil
42gr
Protein: 0g
| Carbs: 0g
| Fat: 42g
grilled vegtables
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
salad made of lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zucchini filled with meat
100gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
ice latte with skinned milk
200gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
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