Breakfast
Nutritional Overview
A simple breakfast with moderate protein, carbs, healthy fats, and natural sugars from milk and banana.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Breakfast provides moderate energy and can fit well into most balanced meal plans.
• Breakfast contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Breakfast is an excellent energy source for active individuals and athletes.
• Breakfast contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk 200ml contributes 130 calories (55% of total calories).
• Protein sources: milk 200ml provide essential amino acids for muscle health.
• Energy sources: milk 200ml, 1 banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk 200ml
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
1 banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!