Breakfast
Nutritional Overview
A nutrient-dense boiled egg rich in protein and healthy fats with minimal carbs and natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breakfast contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Breakfast contains 9g of protein, providing a modest contribution to your daily protein intake.
• Breakfast provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Breakfast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2pc whole wheat bread with butter contributes 280 calories (78% of total calories).
• Protein sources: boiled egg, 2pc whole wheat bread with butter provide essential amino acids for muscle health.
• Energy sources: 2pc whole wheat bread with butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
2pc whole wheat bread with butter
70gr
Protein: 7g
| Carbs: 30g
| Fat: 12g
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