Breakfast
Nutritional Overview
Balanced breakfast with high-quality protein from eggs and natural sugars from ripe plantain, providing moderate energy and nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Breakfast provides moderate energy and can fit well into most balanced meal plans.
• Breakfast offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (64g), Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 egg contributes 60 calories (53% of total calories).
• Protein sources: 3 egg whites provide essential amino acids for muscle health.
• Energy sources: platano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 egg whites
Protein: 11g
| Carbs: 0g
| Fat: 0g
1 egg
Protein: 2g
| Carbs: 0g
| Fat: 64g
platano maduro
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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