Breakfast
Nutritional Overview
Protein-rich breakfast with eggs, cheese, cucumber, and matcha, low in carbs and sugar, supporting muscle and antioxidant intake.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breakfast contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Breakfast provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Breakfast is suitable for low-carb and ketogenic diets.
• High in fats (26g), Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 boiled eggs , 3 sliced if white cheese , 1 cucmber , 1 matcha tea contributes 430 calories (100% of total calories).
• Protein sources: 3 boiled eggs , 3 sliced if white cheese , 1 cucmber , 1 matcha tea provide essential amino acids for muscle health.
• Energy sources: 3 boiled eggs , 3 sliced if white cheese , 1 cucmber , 1 matcha tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 boiled eggs , 3 sliced if white cheese , 1 cucmber , 1 matcha tea
300gr
Protein: 38g
| Carbs: 8g
| Fat: 26g
expresso coffee
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!