Breakfast
Nutritional Overview
High-calorie, high-carb meal with minimal protein and fats; likely very high in sugars and low in nutritional balance.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breakfast contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Breakfast contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (300g), Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 1/10 suggests Breakfast should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patties contributes 300 calories (100% of total calories).
• Protein sources: patties provide essential amino acids for muscle health.
• Energy sources: patties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patties
Protein: 5g
| Carbs: 300g
| Fat: 20g
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