Breakfast
Nutritional Overview
Balanced breakfast with high protein, fiber-rich fruits, whole grains, and moderate sugars for sustained energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breakfast contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Breakfast provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Breakfast is an excellent energy source for active individuals and athletes.
• Breakfast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: home made muesli with nuts and dried fruits contributes 100 calories (23% of total calories).
• Protein sources: yogurt, milk, home made muesli with nuts and dried fruits provide essential amino acids for muscle health.
• Energy sources: brown sugar, banana, mango, peach, berries, home made muesli with nuts and dried fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown sugar
17gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
tea
260gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurt
120gr
Protein: 12g
| Carbs: 4g
| Fat: 1g
banana
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mango
45gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
peach
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
berries
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
milk
100gr
Protein: 8g
| Carbs: 5g
| Fat: 3g
cinnamon
1gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
passion fruit
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
home made muesli with nuts and dried fruits
25gr
Protein: 4g
| Carbs: 25g
| Fat: 5g
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