Nutritional Overview
Protein-rich breakfast with healthy fats, low carbs, and minimal sugars, featuring whole foods and natural fats.
Health Insights & Benefits
• At 200 calories, Breakfast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Breakfast provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (68g), Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
