Breakfast
Nutritional Overview
High-protein breakfast with healthy fats, moderate carbs; includes nutrient-rich eggs, cheese, and natural sugar from date and almond.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (42g), Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2eggs ,1oil,2,slice white cheese,1date,1almond contributes 430 calories (55% of total calories).
• Protein sources: 2eggs ,1oil,2,slice white cheese,1date,1almond, rice chiken provide essential amino acids for muscle health.
• Energy sources: 2eggs ,1oil,2,slice white cheese,1date,1almond, rice chiken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2eggs ,1oil,2,slice white cheese,1date,1almond
150gr
Protein: 28g
| Carbs: 12g
| Fat: 28g
rice chiken
200gr
Protein: 30g
| Carbs: 40g
| Fat: 7g
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