Breakfast
Nutritional Overview
Small white mocha latte with moderate protein, high carbs and sugars, and moderate fat, typical of flavored coffee drinks.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Breakfast provides moderate energy and can fit well into most balanced meal plans.
• Breakfast contains 8g of protein, providing a modest contribution to your daily protein intake.
• Breakfast provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Breakfast contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Breakfast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: small white mocha latte contributes 190 calories (100% of total calories).
• Protein sources: small white mocha latte provide essential amino acids for muscle health.
• Energy sources: small white mocha latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
small white mocha latte
240gr
Protein: 8g
| Carbs: 25g
| Fat: 6g
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