Nutritional Overview
A calorie-dense breakfast with moderate protein, high carbs and fats, includes processed sweets and natural fruit sugars.
Health Insights & Benefits
• With 3888 calories, breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! breakfast provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (418g), breakfast is an excellent energy source for active individuals and athletes.
• High in fats (159g), breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing breakfast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: большая картошка из макдонольдса contributes 510 calories (13% of total calories).
• Protein sources: 1,5 бутерброда с яйом, помидорой и сыром, coffe with milk, big twix, сыро черсночная средняя лепешка, big picknit chiocolate bar 78 gram, лепешка с луком средняя, шоколадное мороженное в стаканчике, 9 нагетсов из макдональдса, 2 сырных соуса из макдонольдса, большая картошка из макдонольдса, шоколадный круассан 100 грам provide essential amino acids for muscle health.
• Energy sources: 1,5 бутерброда с яйом, помидорой и сыром, rastberry 150 g, big twix, сыро черсночная средняя лепешка, big picknit chiocolate bar 78 gram, лепешка с луком средняя, шоколадное мороженное в стаканчике, rasberry 100 gram, 9 нагетсов из макдональдса, 2 сырных соуса из макдонольдса, большая картошка из макдонольдса, шоколадный круассан 100 грам supply carbohydrates for quick energy.
