Break fast
Nutritional Overview
High-protein, moderate-carb breakfast with whole eggs and puris; balanced fats but limited fiber and added sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Break fast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Break fast provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Break fast is an excellent energy source for active individuals and athletes.
• High in fats (47g), Break fast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Break fast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 egg white and 3 puri and 1.5 litre water contributes 540 calories (52% of total calories).
• Protein sources: 7 full eggs, 3 egg white and 3 puri and 1.5 litre water provide essential amino acids for muscle health.
• Energy sources: 3 egg white and 3 puri and 1.5 litre water supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
7 full eggs
350gr
Protein: 42g
| Carbs: 3g
| Fat: 35g
3 egg white and 3 puri and 1.5 litre water
300gr
Protein: 18g
| Carbs: 75g
| Fat: 12g
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