Break Delights Rolls
Nutritional Overview
This is a packaged snack called 'Break Delights' containing two cream-filled wafer rolls coated in chocolate. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Break Delights Rolls provides moderate energy and can fit well into most balanced meal plans.
• Break Delights Rolls provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Break Delights Rolls contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Break Delights Rolls should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 81 calories (37% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Sugar
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Vegetable oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Cocoa powder
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Milk solids
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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