Break
Nutritional Overview
Proteinreicher Pancake mit ausgewogenem Verhältnis von Kohlenhydraten und Fetten, jedoch moderater Zuckeranteil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 696 calories, Break is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Break provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Break is an excellent energy source for active individuals and athletes.
• High in fats (19g), Break provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Break provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pankake contributes 696 calories (100% of total calories).
• Protein sources: pankake provide essential amino acids for muscle health.
• Energy sources: pankake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pankake
Protein: 60g
| Carbs: 60g
| Fat: 19g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!