Breadsticks and Coffee
Nutritional Overview
This meal includes whole grain breadsticks and a cup of black coffee. Nutritional values for the breadsticks are estimated based on typical whole grain content. Coffee contributes minimal calories. Sugar content is estimated at 1g due to trace amounts in breadsticks.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Breadsticks and Coffee provides moderate energy and can fit well into most balanced meal plans.
• Breadsticks and Coffee provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Breadsticks and Coffee contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Breadsticks and Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain breadsticks contributes 150 calories (94% of total calories).
• Protein sources: Whole grain breadsticks provide essential amino acids for muscle health.
• Energy sources: Whole grain breadsticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain breadsticks
40gr
Protein: 4g
| Carbs: 22g
| Fat: 5g
Black coffee
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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