Breaded Toast Slices
Nutritional Overview
This meal consists of breaded toast slices, likely made with white bread, breadcrumbs, and a small amount of butter. Some values are estimated and missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Breaded Toast Slices provides moderate energy and can fit well into most balanced meal plans.
• Breaded Toast Slices contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Breaded Toast Slices is an excellent energy source for active individuals and athletes.
• Breaded Toast Slices contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Breaded Toast Slices with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (64% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread, breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
breadcrumbs
20gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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