Breaded sticks and dumplings
Nutritional Overview
The plate contains two breaded cheese sticks and three fried dumplings. Estimated values are based on typical recipes. Sugar content is estimated. Some ingredient details may be missing and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breaded sticks and dumplings contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Breaded sticks and dumplings offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Breaded sticks and dumplings is an excellent energy source for active individuals and athletes.
• High in fats (15g), Breaded sticks and dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded sticks and dumplings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried dumpling contributes 230 calories (56% of total calories).
• Protein sources: Breaded cheese stick, Fried dumpling provide essential amino acids for muscle health.
• Energy sources: Breaded cheese stick, Fried dumpling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded cheese stick
70gr
Protein: 8g
| Carbs: 18g
| Fat: 8g
Fried dumpling
90gr
Protein: 6g
| Carbs: 36g
| Fat: 7g
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