Breaded schnitzel with pasta
Nutritional Overview
This meal consists of breaded and fried chicken schnitzel with sesame seeds, served with cooked pasta (ptitim) and pickles. Some values are estimated based on typical serving sizes and may vary. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Breaded schnitzel with pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded schnitzel with pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Breaded schnitzel with pasta is an excellent energy source for active individuals and athletes.
• High in fats (40g), Breaded schnitzel with pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded schnitzel with pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken schnitzel contributes 520 calories (63% of total calories).
• Protein sources: Breaded chicken schnitzel, Cooked pasta (ptitim) provide essential amino acids for muscle health.
• Energy sources: Breaded chicken schnitzel, Cooked pasta (ptitim) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken schnitzel
180gr
Protein: 28g
| Carbs: 24g
| Fat: 28g
Cooked pasta (ptitim)
100gr
Protein: 6g
| Carbs: 48g
| Fat: 1g
Pickle
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sesame seeds
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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