Breaded Potato Patties
Nutritional Overview
This meal consists of two breaded and fried potato patties. Ingredients include mashed potatoes, breadcrumbs, and vegetable oil. Some nutritional values are estimated due to lack of visible internal contents.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Breaded Potato Patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Breaded Potato Patties offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Breaded Potato Patties is an excellent energy source for active individuals and athletes.
• High in fats (32g), Breaded Potato Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded Potato Patties with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 240 calories (46% of total calories).
• Protein sources: mashed potatoes, breadcrumbs provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mashed potatoes
150gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
breadcrumbs
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
vegetable oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 28g
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