Breaded pork schnitzel
Nutritional Overview
This is a breaded pork schnitzel, typically made with pork cutlet, breadcrumbs, egg, and fried in oil. Estimated values; sugar is low due to minimal added sugar. Some values may be missing or estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Breaded pork schnitzel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded pork schnitzel provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Breaded pork schnitzel is an excellent energy source for active individuals and athletes.
• High in fats (26g), Breaded pork schnitzel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded pork schnitzel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork cutlet contributes 260 calories (50% of total calories).
• Protein sources: Pork cutlet, Breadcrumbs, Egg provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork cutlet
150gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
Breadcrumbs
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Egg
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Frying oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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