Breaded patty sandwich & salad
Nutritional Overview
The meal consists of a sesame burger bun, a breaded patty (likely chicken or veggie), lettuce, and salad dressing. Some values are estimated due to missing ingredient details. Sugar content is estimated from the bun and dressing. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Breaded patty sandwich & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Breaded patty sandwich & salad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Breaded patty sandwich & salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Breaded patty sandwich & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded patty sandwich & salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded patty (likely chicken or veggie) contributes 230 calories (44% of total calories).
• Protein sources: Sesame burger bun, Breaded patty (likely chicken or veggie) provide essential amino acids for muscle health.
• Energy sources: Sesame burger bun, Breaded patty (likely chicken or veggie), Salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame burger bun
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Breaded patty (likely chicken or veggie)
80gr
Protein: 8g
| Carbs: 20g
| Fat: 12g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salad dressing
20gr
Protein: 0g
| Carbs: 8g
| Fat: 5g
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